Find out how many calories you burn doing any activity — walking, running, cycling, swimming, and 30+ more. Enter your weight, activity, and duration to get your calorie burn and the equivalent food offset.
Calorie Burn by Common Activity (150 lb person, 30 min)
| Activity | Calories (30 min) |
|---|---|
| Walking (3 mph) | ~130 |
| Jogging (5 mph) | ~240 |
| Running (7 mph) | ~330 |
| Cycling (12 mph) | ~240 |
| Swimming (laps) | ~250 |
| Weight lifting | ~110 |
| Jump rope | ~240 |
| Yoga | ~105 |
Frequently Asked Questions
How many calories does walking burn per mile?
On average, walking burns about 80-100 calories per mile for a 150-pound person. Heavier people burn more, lighter people burn less.
Does weight affect calories burned?
Yes significantly. A 200-pound person burns roughly 25-30% more calories than a 150-pound person doing the same activity for the same duration.
What activity burns the most calories?
High-intensity activities burn the most calories per minute: running at 8+ mph, jump rope, rowing, and circuit training can burn 10-15+ calories per minute.
How accurate is this calculator?
This calculator uses MET (Metabolic Equivalent of Task) values from the Compendium of Physical Activities. Results are estimates — actual burn varies by fitness level, muscle mass, and individual metabolism.
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